Healthy Relationships; good for your mental health and wellbeing

Healthy and supportive relationships are recognized as the foundation of good mental and emotional health. No matter how much effort and time you devote to improving your emotional and mental health, you still need to help others and it will make you feel great about yourself.

According to studies, humans are considered social creatures with a mental need for positive connections and relationships. The social brains of humans usually crave companionship. Social interaction with others provides an opportunity to express the issues you are having which can reduce stress. Plus finding your peeps is invaluable.

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Find Someone who is a Supportive Friend

The ultimate key that you need to find is a healthy and supportive relationship with someone who is a supportive friend and a good listener. Find someone that you can talk to every day and who will listen to your agenda and life problems. A good listener will listen to your feelings and won’t judge, criticize, or interrupt you.

If you want to find a good listener, the first thing that you can do is to become a good listener too. Develop a friendship with someone you can talk with every day listen to your life problems and challenges, and support you without asking anything in return. Here, you will learn some important strategies and tips for connecting to people without encountering any difficulties and hassles. If you are an introvert or usually keep to yourself these tips will be great for you too. As an introvert myself and magnet for toxic relationships, I finally have found my person - as well as non-toxic relationship.

Discover actionable Strategies and Tips for Connecting to other People

When it comes to healthy relationships, it is important that you have a clear and superior understanding of the salient strategies and tips that will greatly help you to easily connect to other people. With the help of these strategies and tips, you are assured that you can easily find someone who can listen and accompany you during your hardships in life.

Get out from behind your Computer and TV Screen- Computers and TVs can offer their own form of companionship and can be a stress reliever - however, they do not compare to interactions with other people. This is one of the reasons why you don’t need to neglect real-world, healthy relationships in favor of your virtual interaction.

Spend more time with people you like to talk and deal with- It is very important to give more time to people you like to talk and deal with. Choose colleagues, family members, neighbors, and friends who are positive, upbeat, and interested in you. Take ample time to inquire about the people you meet and learn more about them.

Volunteer- Doing things that will help others has an excellent effect on how you normally feel about yourself. The purpose and meaning you find in helping others will expand and enrich your life. Charitable organizations, non-profits, churches, and schools usually depend on volunteers for survival.

Join In- It is highly recommended to join interest groups, conversations, social actions, and networks that will give you a great chance to meet different ranges of people. These groups usually offer wondrous opportunities for finding people with common likes and interests. Those people who you like to talk to and deal with are recognized as your potential friends.

The Perks of Healthy and Supportive Relationships

Strong and healthy relationships are key to your healthy life and happiness.

Individuals with solid friendships have the ability to better handle stress. It is very important to find those who will help you during hardships in life. One of the best ingredients of healthy and strong relationships is honest and open communication.

Work together to easily build and create a strong environment wherein both of you can feel secure and safe while expressing your dreams, hopes, and feelings with each other. Here are some of the communication skills to enhance for great results.

Effective communication skills:

Empathy- This is considered the ability to express and understand the interests of one another. It does not mean that you need to easily agree with it, all you need to do is to acknowledge it and at the same time try to understand. By doing this, you can show them that you truly care.

Acceptance- You need to recognize that you don’t have the ability to make your friend change. It is very important to take responsibility for your own actions, attitudes, and feelings. Trying to change your friend into the person you want them to be will not work. You can build strong and healthy relationships when you know the main purpose of acceptance.

Valuing others- You need to bear in mind that most people want to be loved, valued, and appreciated. It is very imperative to pay attention to your interactions with friends. Let them feel that they are valued and important. In this way building healthy relationships is one step closer to you.

Listening- The last thing you need to keep in mind, especially if you want to get a hold of a healthy and supportive relationship is to be a good listener. If you are chatting with your friends or family, make it a habit to have eye-to-eye contact and an open posture. Avoid crossing your legs and arms. Before giving your opinion, allow them to finish their stories.

If you have these effective communication skills, you can be sure that you can easily acquire the strong and healthy relationships that you are seeking.

Toxic Family, friends, and intimate relationships

It is ok to set boundaries and let toxic people go. Yes this even applies to family members! Always stand up for yourself and never allow another to walk over you! You can set healthy boundaries and love friends and family who are toxic to your mental health from afar. This does not make you a bad person, and those who make you feel as though you are — are called narcissists.

Healthy relationships can be found if sought. The issue is most don’t know the first step to take. They can’t use their voice for one reason or another and find it impossible to set boundaries. You control your life as well as those who you allow to enter.

If you are being abused in any way — Physical, emotional, mental, spiritual — GET AWAY! Thus are not your people and only love themselves and what they can get from you. Getting help is the hardest step you will take, but please seek help in your community. Nobody deserves to be mistreated and abused. You are better than what they can give you! Self-love is the most powerful love of all and I hope your journey takes you to find exactly that!

Until Next Time,

Stephanie Kay

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